Spudulike … Fresh, healthy and satisfying indeed.

Even window shopping does get extremely tiring and you need to take a break and have a decent meal or snack. My own definition of ‘decent’ is low sugar, low cholesterol, low fat, tasty, filling and affordable. And because my definition of decent is an endless list, I mostly home cook my meals. My friend…

Spoilt for choice at Lilo Grill House Restaurant

If you are looking for a place to sit down to a descent place to have some real food, then you have found Lilo Grill House Restaurant. Located on one of Cardiff’s busiest streets, the restaurant is easy to identify. On this Saturday evening, a friend and I walked into a busy restaurant. I wanted…

Cafe Pure: A breath of fresh air

If your healthy start to 2014 is starting to fade and you are scrambling for inspiration, look no further than Cardiff bays latest addition, Café Pure. Opened at the end of January by personal trainers and health enthusiasts Jamille Nicholas and Tazmin Proctor the Café can offer a fresh, tasty, nutritious selection that won’t leave…